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<title>Lockport Union-Sun &amp; Journal Online--Sports</title>
  <link>http://www.lockportjournal.com</link>
<description></description>
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<copyright>Copyright CNHI All Rights Reserved.</copyright>

<ttl>5</ttl>

<item>
<pubdate>Sat, 19 Jul 2008 22:52:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201225429.html</guid>
 <title>GORGE-OUS: Devil&#8217;s Hole is indeed devilish</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201225429.html</link>
  <description>RECREATION: Tough hike gives great workout, better views.</description>
  
  
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<item>
<pubdate>Sat, 19 Jul 2008 22:44:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201224623.html</guid>
 <title>NYCBL BASEBALL: Power back on track after downing Elmira</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201224623.html</link>
  <description>Geoff Ball&#8217;s one-out, ninth-inning push bunt up the third-base line brings in Caleb Dalman to give the Power a thrilling 3-2 win.</description>
  
  
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<item>
<pubdate>Sat, 19 Jul 2008 23:04:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201230551.html</guid>
 <title>RANSOMVILLE SPEEDWAY: NT&#8217;s Schumacher earns feature win</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201230551.html</link>
  <description>Spencerport&#8217;s Todd Burley takes first place in the 35-lap modified main event to extend his points lead.</description>
  
  
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<item>
<pubdate>Sat, 19 Jul 2008 23:21:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201232310.html</guid>
 <title>RUGGIERO: Correcting the wrong of going right</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201232310.html</link>
  <description>Daly's behavior has cost him a fan.</description>
  
  
</item>
<item>
<pubdate>Sat, 19 Jul 2008 23:20:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201232005.html</guid>
 <title>OUTDOORS: Finding an alternative to oil is a must</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201232005.html</link>
  <description>Find out what's happening in the outdoors world here by reading Bill Hilts Jr.'s outdoors calendar.</description>
  
  
</item>
<item>
<pubdate>Sat, 19 Jul 2008 22:48:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201225004.html</guid>
 <title>HS BASKETBALL: Bradshaw back in the saddle at Lew-Port</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201225004.html</link>
  <description>Baker to take over Wilson girls; Roy-Hart&#8217;s Vandegriff to transfer.</description>
  
  
</item>
<item>
<pubdate>Sat, 19 Jul 2008 15:52:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_201155444.html</guid>
 <title>PORTER CUP VIDEO: Chairman Marty Shimmel talks about the event</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_201155444.html</link>
  <description>The traditions surrounding the Porter Cup have snuck up on Marty Shimmel, who said he's sensing a buzz around Niagara Falls Country Club as the 50th tournament approaches.</description>
  
  
</item>
<item>
<pubdate>Fri, 18 Jul 2008 23:04:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_200230548.html</guid>
 <title>SABRES: Miller signed to 5-year extension</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_200230548.html</link>
  <description>After watching Chris Drury, Daniel Briere and Brian Campbell leave over the past year, the Buffalo Sabres were determined to keep Ryan Miller off the list of high profile departures.</description>
  
  
</item>
<item>
<pubdate>Fri, 18 Jul 2008 23:02:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_200230349.html</guid>
 <title>BODYBUILDING: Falls' Primareno flexes at states</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_200230349.html</link>
  <description>Last month, Rick Primerano of Niagara Falls placed third at the Rochester Bodybuilding Championships, following up his brother Ron&#8217;s second-place finish last year at the event that used to be known as the New York State Championships.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 23:48:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_199235002.html</guid>
 <title>INSIDE RACING: Ransomville&#8217;s Rudolph has car problems</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_199235002.html</link>
  <description>John D'Onofrio takes a spin around the local tracks.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 23:40:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_199234227.html</guid>
 <title>YOUTH SOFTBALL: Cayuga Lady Luck tourney this weekend</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_199234227.html</link>
  <description>Two games to be broadcast by Time Warner Cable.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 23:37:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_199233843.html</guid>
 <title>NYCBL BASEBALL: Power's win streak snapped</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_199233843.html</link>
  <description>Late rallies fall short in 4-3 loss to Hornell.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 23:32:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_199233405.html</guid>
 <title>OUTDOORS: Summer Lake Ontario Derby ends Sunday</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_199233405.html</link>
  <description>Fishing has been good in Lake Ontario out of the ports of Wilson and Olcott for king salmon and steelhead.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 23:26:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/gnnsports_story_199232745.html</guid>
 <title>LOCAL RUNNING: Snodgrass, Heuer take top spots at Frank run</title>
  <link>http://www.lockportjournal.com/sports/gnnsports_story_199232745.html</link>
  <description>293 runners and walkers take part in 22nd annual Tim Frank Memorial 4-mile run at Canal Fest.</description>
  
  
</item>
<item>
<pubdate>Thu, 17 Jul 2008 20:53:00 +0000</pubdate>
 <guid>http://www.lockportjournal.com/sports/local_story_199205357.html</guid>
 <title>AREA SPORTS: Summer basketball at the YMCA in full swing</title>
  <link>http://www.lockportjournal.com/sports/local_story_199205357.html</link>
  <description></description>
  
  
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